Everything-pumpkin season is already here. Here are five health benefits of eating pumpkin.

Anti-diabetic effects: Pumpkin seeds help improve insulin regulation.

Pumpkins aid weight loss: Pumpkin keeps you feeling fuller longer.

Sharp vision: Pumpkins contain a large amount of vitamin A, which promotes good vision.

Better immunity: Vitamin A also helps your body fight infections, viruses and infectious diseases.

Anti-inflammatory benefit: Pumpkin seed oil has been found to exhibit anti-inflammatory effects.