Everything-pumpkin season is already here. Here are five health benefits of eating pumpkin.
Anti-diabetic effects: Pumpkin seeds help improve insulin regulation.
Pumpkins aid weight loss: Pumpkin keeps you feeling fuller longer.
Sharp vision: Pumpkins contain a large amount of vitamin A, which promotes good vision.
Better immunity: Vitamin A also helps your body fight infections, viruses and infectious diseases.
Anti-inflammatory benefit: Pumpkin seed oil has been found to exhibit anti-inflammatory effects.