If you haven't tried Greek yogurt yet, these five benefits could convince you.
1. Protein. It boosts your protein levels, helping you build muscle and repair tissue.
2. Probiotics. It keeps your intestines healthy and aids in the digestion process.
3. Vitamin B12. It keeps you energetic and helps your brain stay healthy.
4. Potassium. It has the perfect balance between low sodium and high potassium.
5. Workout recovery. Protein repairs damage after a workout by regenerating muscle tissue.