How many cups of coffee do you drink per day? Apparently, the more coffee you drink, the more likely you are to lower your risk of death, a study says.

Research presented at the European Society of Cardiology Congress states that those who drink at least four cups have a 64 percent lower risk of death than those who barely drink any coffee.

The study involved about 20,000 participants whose average age at the start in 1999 was 37.7 years old.

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 “Coffee is one of the most widely consumed beverages around the world,” said Dr. Adela Navarro, a cardiologist at Hospital de Navarra, Pamplona, Spain. “Previous studies have suggested that drinking coffee might be inversely associated with all-cause mortality, but this has not been investigated in a Mediterranean country.”

According to the European Society of Cardiology Congress, the purpose of the study was to examine the association between coffee consumption and the risk of mortality in middle-aged people in the Mediterranean region.

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