Life Fitness Center will offer self-defense classes for girls in December. Participants will learn how to avoid conflict, protect personal information, date safely and deal with bullying. Physical defense will be taught as a last resort.
Classes available are:
Princess Power, ages 9-12, 2:30-4:30 p.m. Saturday, Dec. 9, $20
Miss Independent, ages 13-15, 2:30-4:30 p.m. Saturday, Dec. 16, $20
To register, visit the center at 2222 Middle Road or website at apm.activecommunities.com/bettendorf/home.
For more information, call 563-344-4119.
--Bettendorf News staff