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  • By KELLI KENNEDY Associated Press
  • Updated

FORT LAUDERDALE, Fla. (AP) — It's easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot in that popular spin class that always sells out. It's often tempting to just skip it, so we rounded up our favorite free online workouts that you can do in your living room, at the office, in a park or on vacation. That means no more excuses for not getting your fitness on. And bonus, most of the sites also include meal plans, recipes and other nutrition inspiration.

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Barry Boyce Band: 1-5 p.m., the Coliseum, 116 E. Bryant St., Walcott. The Eastern Chapter, Polka Club of Iowa will sponsor this dance. $10 per…