Details for SPACE RESERVATION ACCOUNT - Ad from 2019-02-14

Four great reasons
to stay active in retirement
Are you a recent retiree? While it’s completely
natural to want to slow down a bit and get
some well-deserved rest, keep in mind that
it’s also important that you remain physically
active. Here are four excellent reasons to
keep exercising after you retire:

Make Our House...Your House

Now Taking Applications!

A low income hi-rise for the elderly and disabled.
Close to shopping, banking, and restaurants
and on the bus line.

Meal Site • Elevators • Community Rooms
Social Club • Library • Beauty Shop • Bingo

54-41st Ave., East Moline
Call 762-1414

Special consideration for seniors (62+) with an annual income under $13,200.

SeniorS welcome!
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1. To prevent certain illnesses. Regularly
taking part in physical activity is,
unsurprisingly, excellent for your health. It
helps stave off illnesses such as osteoporosis,
diabetes, heart disease and high blood
pressure, to name just a few.
2.To stay happy. Exercise causes your body
to release hormones (namely, endorphins
and serotonin) that directly influence your
mood. Studies also show a positive
correlation between physical activity and
reduced symptoms of depression.

Colona
House

Regular exercise is good
for your health, your mood
and your social life.
Get moving!

3.To improve your social life. Retirement can leave
your social life feeling a bit empty. Trying different
group activities (swimming lessons, yoga classes,
walking clubs) is a great way to meet new people and
make new friends.

4.To achieve the best possible quality of life.
Regular physical activity will help you sleep better,
improve your balance and posture, reduce joint
pain and stiffness, and contribute to maintaining
your mobility and independence.

1&2

bedroom

available
®

3425 60th St.,
Moline, IL

®

309.764.7767

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