Learn simple meditation techniques to calm and relax the mind. Each class will include a 15-minute guided meditation. There will be chairs and meditation cushions to sit on. $3.

Schedules

  • Starting Thursday, October 10th, 2019, repeats every week on Thursday until Thursday, December 19, 2019 @ 12:00 pm – 12:30 pm

Venue

Lamrim Kadampa Buddhist Center

301 E. 2nd St.
Davenport, IA 52801