Participants can learn how to use meditation in their life using practical methods for maintaining peaceful and positive minds. Each class will include an explanation of the benefits of meditation and how to meditate as well as two short guided meditations. There will be chairs and meditation cushions to sit on. No experience necessary. $10 person, $5 students/senior citizens/unemployed.
- Starting Thursday, October 10th, 2019, repeats every week on Thursday until Thursday, December 19, 2019 @ 6:30 pm – 7:30 pm