Each class will include an explanation of the benefits of meditation and how to meditate followed by a 10-minute guided breathing meditation. A specific topic will be covered to be used for the contemplative mediation at the end of class. There also will be time for question and answers after the second meditation. There will be chairs and meditation cushions to sit on. No experience necessary. $10 person, $5 students/senior citizens/unemployed.


  • Starting Tuesday, October 15th, 2019, repeats every week on Tuesday until Tuesday, December 17, 2019 @ 6:45 pm – 8:00 pm


Quad-City Botanical Center

2525 4th Ave.
Rock Island, IL 61201


Lamrim Kadampa Buddhist Center