It’s not surprising that those with an active lifestyle enjoy benefits such as a healthier cardiovascular system, better oxygen flow and lower blood pressure. Thankfully, you don’t have to participate in “standard” cardio fitness, like running, swimming or cycling, to achieve these benefits.
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MUSCATINE – For many cyclists across eastern Iowa, Memorial Day weekend bike races have become both a fun tradition as well as a way to meet up with fellow riders and old friends. Some had hoped 2021 would bring these races back, but that's not the case.