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Try these heart-healthy activities instead of ‘standard’ cardio
From the Watch Now: Helpful parenting advice during difficult times, and more videos to improve your life series
It’s not surprising that those with an active lifestyle enjoy benefits such as a healthier cardiovascular system, better oxygen flow and lower blood pressure. Thankfully, you don’t have to participate in “standard” cardio fitness, like running, swimming or cycling, to achieve these benefits.
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