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Thursday, June 13

Senior Adult Exercise Class: 10-11 a.m., First Covenant Church, 3303 41st St., Moline. Participants can improve balance, strength or flexibility during this new exercise class. The exercises are adjustable for all fitness and ability levels and will involve chairs. Please wear loose clothing, tennis shoes and bring water. Sponsored by First and Elim Covenant Churches. Free.

NAMI Family and Friends Seminar: 5:30-7 p.m., Martin Luther King, Jr. Community Center, 630 9th St., Rock Island. NAMI Greater Mississippi Valley will offer this free nationally-developed education program to teach families to cope, communicate and effectively advocate for a loved one living with a mental health condition. NAMI family instructors will share family stories and talk about mental health diagnoses, crisis strategies and available community resources. For more information or to register (required), call 563-386-7477 or visit namigmv.org. Free.

IONS-QC Energy Essentials for Empaths: 6:30-8:30 p.m., Bettendorf Public Library, 2950 Learning Campus Drive. Participants can learn the tools to establish healthier and stronger energetic boundaries. Presented by Debra Morrill. Free.

Saturday, June 15

Yoga with the Alpacas: 10:30-11:45 a.m., Deitricks Alpaca Ranch, 11200 Lomax Road, Prophetstown. Featuring a unique experience connecting with the land, the alpacas and each other. This one hour relaxing, slow-stretch yoga class will take place in a pasture. For more information or to register (required), visit Deitricksalpacaranch.com. $20 per person.

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