Opinion: When we take care of our waters, we take care of ourselves.
Consider discussing the itinerary and the rules of the road in a group phone or video chat. If the children are old enough, talk about topics such as bedtime, dining decisions and safety measures so it will be clear who is in charge once the trip is underway. If you'll be traveling with older children get three-way clarity on guidelines regarding shopping, snacking, social media, phone and computer time and options for independent outings. Upfront discussion can help avoid conversations that include "but my mom always lets me!"
Drinking a couple of cups of coffee or caffeinated tea is a proven way to jump-start attention. That's because caffeine increases neuron firing in the brain, which also triggers the release of adrenaline that causes your heart to beat faster.
Here's how you can apply this one question to achieve more intentional living.
DES MOINES — Farmers, builders and landowners soon will have more clarity regarding what small water bodies can be monitored for pollution by …